baywaters functional

start your journey to feeling better

Discover the Transformative Power of Food on Mental Well-Being

Managing Your Mental Health

Feeling Overwhelmed?

Anxiety, depression and other mood disorders often require more than just medication to improve mental well-being. If you’ve been struggling with any of these symptoms, you’re not alone.

You can't sleep at night, or you can't get out of bed.

Your stomach is constantly in knots from anxiety.

Concentrating & making decisions feels too difficult.

Brain fog stops you from thinking clearly.

It's a struggle to find the energy to make it through the day.

Your moods fluctuate rapidly without warning.

nutrition and mindfulness


8 Ways nutrition & Mindfulness enhances Mental Well-Being

This simple guide explores the eight key ways in which nutrition can play a pivotal role in supporting mental health. From the intricate balance of the gut microbiome to the mindfulness applied during meals, each aspect contributes to a holistic approach in fostering a healthier mind and body.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Evidence-based, holistic Approach

There is Hope

You can take control of your mental well-being. Our holistic approach looks beyond surface-level symptoms and delves into various lifestyle factors that may be contributing to your struggles. By considering elements such as diet, exercise, sleep patterns, and stress levels, we provide a comprehensive understanding of mental health to empower you.

healthy eating

a 16-week healing journey

The Mood-Food Connection Program

nutrition education

Weekly Education

During the full 16-week program, you can expect new videos in your inbox each week walking you through a new component influencing your health.

community support

Facebook Group

Experience the transformative power of healing within a supportive group setting, while gaining valuable support and connection from others in our Facebook group.

nutrition technology

Healthie App

Stay connected, motivated, and supported on your health journey with our Healthie App's convenient chat feature for personalized guidance and encouragement.

personalized support

Personalized Recommendations

Unlock your full wellness potential with personalized recommendations tailored to your unique needs and goals.

nutrition resource

Weekly Group Q/A

Gain clarity, deepen your understanding, and get your questions answered during our weekly Q&A sessions, ensuring that you have the support and guidance you need throughout your journey.

communication support

Monthly Calls

Experience personalized guidance, accountability, and transformative breakthroughs in your health and wellness journey with four monthly one-on-one calls with Susan.

Your Health Coach

Susan Heath

Shortly after obtaining her Master’s in Nursing, Susan began to study functional nutrition, and expanded her expertise into holistic healthcare. While maintaining her certification as a nurse practitioner, she currently practices as a certified health and nutrition life coach, directing her passion towards enhancing mental well-being through lifestyle and nutrition.

Susan Heath

Are you ready to begin?

Find Relief and Support

Book a complimentary call today to discuss your needs and explore how we can support your mental health journey.

learn more


Discover new recipes and learn how simple nutrition and lifestyle changes can significantly improve your mental wellness.