baywaters functional

Our Mood Food Connection Program

What Is the Mood-Food Connection?

How Does Food Impact Mental Health

The food we eat directly impacts brain function and mood regulation. Nutrient deficiencies can lead to imbalances in neurotransmitters, affecting mental well-being and potentially exacerbating symptoms of anxiety, depression, and other mental health conditions.

The Mood-Food Connection program is specifically designed to address nutritional challenges to improve mood stability, reduce anxiety, enhance cognitive function, and promote overall mental well-being. With the guidance and resources provided by the Mood-Food Connection program, individuals can take proactive steps towards nourishing their bodies and minds for better mental health.

Your nutrition can improve symptoms like:

your journey to wellness

Does this Sound Like You?

Baywaters is here for you

Get Your Life Back

Ready to take control of your mental health? We’ll find and address the root causes of your symptoms using a comprehensive approach designed to get you the relief you’ve been longing for.

a 16-week healing journey

The Mood-Food Connection Program

nutrition education

Weekly Education

During the full 16-week program, you can expect new videos in your inbox each week walking you through a new component influencing your health.

community support

Facebook Group

Experience the transformative power of healing within a supportive group setting, while gaining valuable support and connection from others in our Facebook group.

nutrition technology

Healthie App

Stay connected, motivated, and supported on your health journey with our Healthie App's convenient chat feature for personalized guidance and encouragement.

personalized support

Personalized Recommendations

Unlock your full wellness potential with personalized recommendations tailored to your unique needs and goals.

nutrition resource

Weekly Group Q/A

Gain clarity, deepen your understanding, and get your questions answered during our weekly Q&A sessions, ensuring that you have the support and guidance you need throughout your journey.

communication support

Monthly Calls

Experience personalized guidance, accountability, and transformative breakthroughs in your health and wellness journey with four monthly one-on-one calls with Susan.

The incredible benefits

I'm here to help my clients experience:

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Find Relief and Support

Book a complimentary call today to discuss your needs and explore how we can support your mental health journey.

In Case You're wondering...


Functional medicine practitioners often work collaboratively with other healthcare professionals to ensure comprehensive care. We can provide you with your program care plans to share with your primary care doctor or specialists as you need them.

Treatment plans are personalized based on a comprehensive assessment of your health, including your medical history, genetic predispositions, lifestyle factors, and specific health concerns. This holistic view allows for targeted, effective interventions.

Nutritional support and dietary changes are common recommendations in functional medicine. Supplements may be suggested to address nutrient deficiencies or support overall health. Any recommendations will be based on your unique health needs and goals.

The cost of supplements and lab testing is typically not included in the base cost of our functional medicine program. Here’s why:

Supplements: We believe in providing personalized supplement recommendations based on each individual’s specific health needs and test results. The type and duration of supplement use vary greatly among patients, which influences the cost. We strive to recommend high-quality supplements that are both effective and cost-efficient.

Lab Testing: The range and type of lab tests ordered are customized based on your unique health concerns and the need for detailed insight into your condition. Since these tests can vary widely in terms of complexity and cost, including them in the program’s base cost would not accurately reflect the personalized nature of our services.

However, we are committed to transparency regarding potential additional costs and will discuss these with you during your consultation. Our goal is to ensure you understand the value and rationale behind each recommended supplement and test. We also provide assistance in navigating insurance coverage for lab tests when possible. It’s important to us that financial considerations do not hinder your journey towards optimal health, and we encourage open discussions about any financial concerns you may have.

Lifestyle changes can vary widely but may include modifications to your diet, exercise routine, sleep habits, stress management techniques, and environmental exposures. These changes are designed to support your body’s natural healing processes and promote overall mental and physical well-being.